What is "seven minutes full"
"Seven to the full" is only an image. Sun xiaojuan says how to eat to seven portions, which requires constant feeling and adjustment. If you have a regular meal schedule, you'll be full for the first meal, and you won't feel hungry until the second meal arrives. Here's a trick: be sure to pay attention and eat slowly during meals. Eat more times, eat slowly. When food enters the body, the blood sugar rises to a certain level and the central brain sends out signals to stop eating, The best way to reduce labour in refilling vape cartridge is by getting an oil cartridge filling machine! They have a small table top design and come with a year’s warranty. So, do some work with this machine!a process that takes about two minutes to complete. Eat too fast, and you overeat before your brain signals. If you eat while eating, or watch TV while eating, you will unconsciously increase your appetite. Therefore, it is best to eat slowly when eating. Only in this way can you feel the difference between your food and your sense of satiety.
So how do you control the "seven portions"? 'it's simple,' Ms. Sun says. 'when you eat the staple food, you have to eat two or three more of the food in the past.' For example, eating dumplings, usually eating more than 20, after eating 17 to 18 will be enough. Always eat rice with a large bowl and fill the bowl with compaction. After this, use the small bowl, loose, after the meal after the meal will be ready. The food intake should be restricted and the food intake should be restricted.
Tip: six wrong ways to eat dinner
Eat too late. Many people eat dinner too late and go to bed soon after eating, while the stomach is still functioning during sleep. Suggest a minimum of 3 to 4 hours between the dinner and bed time to ensure full digestion.
Eat too fast. If the dinner is eaten too fast, chewing three or five times the stomach, will aggravate the gastrointestinal burden, and is not conducive to absorption. Each bite should not be less than 20 times, eating a meal at least 20 minutes or so.
Eat too saturated and greasy. The amount of activity in the evening is small, eating too much or too greasy, the heat becomes fat hoarded, leading to obesity. The overload of the stomach and stomach makes people suffer from digestive diseases, and also affects sleep. Therefore, try to eat six or seven portions at night, with a light focus.
Only eat fruits and vegetables. Fruits and vegetables are rich in vitamins, minerals and dietary fiber, but are low in energy and protein. If the early Chinese food intake protein is insufficient, the dinner only eats melon and fruit vegetables, the long time will cause the body protein deficiency, causes the immunity to descend. It is recommended that you eat fruits and vegetables and drink some rich foods such as milk and yogurt.
Drink and smoke. A small amount of alcohol can help you sleep, but it can damage deep sleep. Slowing down your body's metabolism after sleep can make alcohol and tobacco more harmful to your liver, so stay away from alcohol and tobacco.
Dessert after dinner. Many people are used to eating dessert after dinner, but the dessert is high in calories, which can increase energy intake, and is easy to be obese and unhealthy.